If you’re looking to truly create an aesthetic physique, you need to understand the rules. No, it is not about sheer size for the sake of size, brutal mass or slabs of unruly beef…it’s about finesse, fine-tuning, crafting shape and detail, balance, shape and flow. The following routine is from a friend of mine [...]
I believe skill, insight and determination to create your ‘art’ comes from the same place; relentless curiosity. You know, those curious people who ask questions like; how, why and most importantly; WHY NOT. Are YOU Curious? The hallmark of unrelenting curiosity is a passion for learning. But your ability to interpret this knowledge, form your [...]
The muscles of the shoulder area, known as deltoids or delts, take a beating. Your delts provide assistance to most all upper body movements that involve your torso (i.e., when not simply isolating your arms). Even though the delts get a lot of work, many physique athletes find this area lagging. This is because although [...]
If you’re watching your diet and exercising, the greatest marketers of all-time have shown us that the ultimate ‘end benefit’ is attaining a better body. It’s in our DNA, and as most of you know I’ve ranted on this topic relentlessly. Yet, another psychological linchpin that can keep you motivated to meet that end goal [...]
If you’ve been keeping up with the latest techniques for building muscle and burning fat, you’ve likely heard of Occlusion Training, otherwise known as Kaatsu. Yet, unlike most training fads that are here today, proven wrong tomorrow, this technique is the real deal. My first read on this training method was through someone I would [...]
It’s that time of year again. Time to give thanks for all the blessings we often take for granted. Time to be with family and friends. Time to stop and smile about good times we shared with those that aren’t in our lives anymore. It’s not easy, but having the presence [...]
Even if you’re obsessed with building your physique, you may not know your own muscle cells lost their capacity to copy their own DNA before you were born. That means your fully formed muscle fibers are incapable of producing “daughter cell” copies of themselves. So how do you build a more muscular physique? Muscle [...]
Once you’ve been weight-training physique athlete style for about a year, your mind and your muscles are ready for a few advanced techniques to keep you motivated and progressing. As someone who is truly focused on building muscle, you may already know (from reading my blog), that the most critical concept you can never forget [...]
Here is a question I get all the time. “Is what you eat, or how many calories you eat, more important for fat loss?” The answer is, you can’t have one without the other to truly succeed. That said, I firmly believe that the ratio of, proteins to carbs to fats, you consume each [...]
Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing hype. [...]
If you’re looking to truly create an aesthetic physique, you need to understand the rules. No, it is not about sheer size for the sake of size, brutal mass or slabs of unruly beef…it’s about finesse, fine-tuning, crafting shape and detail, balance, shape and flow. The following routine is from a friend of mine [...]
I believe skill, insight and determination to create your ‘art’ comes from the same place; relentless curiosity. You know, those curious people who ask questions like; how, why and most importantly; WHY NOT. Are YOU Curious? The hallmark of unrelenting curiosity is a passion for learning. But your ability to interpret this knowledge, form your [...]
The muscles of the shoulder area, known as deltoids or delts, take a beating. Your delts provide assistance to most all upper body movements that involve your torso (i.e., when not simply isolating your arms). Even though the delts get a lot of work, many physique athletes find this area lagging. This is because although [...]
If you’re watching your diet and exercising, the greatest marketers of all-time have shown us that the ultimate ‘end benefit’ is attaining a better body. It’s in our DNA, and as most of you know I’ve ranted on this topic relentlessly. Yet, another psychological linchpin that can keep you motivated to meet that end goal [...]
If you’ve been keeping up with the latest techniques for building muscle and burning fat, you’ve likely heard of Occlusion Training, otherwise known as Kaatsu. Yet, unlike most training fads that are here today, proven wrong tomorrow, this technique is the real deal. My first read on this training method was through someone I would [...]
It’s that time of year again. Time to give thanks for all the blessings we often take for granted. Time to be with family and friends. Time to stop and smile about good times we shared with those that aren’t in our lives anymore. It’s not easy, but having the presence [...]
Even if you’re obsessed with building your physique, you may not know your own muscle cells lost their capacity to copy their own DNA before you were born. That means your fully formed muscle fibers are incapable of producing “daughter cell” copies of themselves. So how do you build a more muscular physique? Muscle [...]
Once you’ve been weight-training physique athlete style for about a year, your mind and your muscles are ready for a few advanced techniques to keep you motivated and progressing. As someone who is truly focused on building muscle, you may already know (from reading my blog), that the most critical concept you can never forget [...]
Here is a question I get all the time. “Is what you eat, or how many calories you eat, more important for fat loss?” The answer is, you can’t have one without the other to truly succeed. That said, I firmly believe that the ratio of, proteins to carbs to fats, you consume each [...]
Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing hype. [...]
Conditioning To Create The Aesthetic Physique
If you’re looking to truly create an aesthetic physique, you need...
Curiousity, Art & Action
I believe skill, insight and determination to create your ‘art’ comes from...
Boulder Shoulders; Major In Minor Movements
The muscles of the shoulder area, known as deltoids or delts, take...
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