Triple-Action Fat Burning Machine, Totally Portable, Only Better

Larry scott squat2

I guess there will always be a debate over the quickest way to burn off bodyfat. I mean it’s not enough when a nutrition plan, exercise program, gadget, or even a supplement has been shown to help take off the fat––it’s never fast enough. And when a method has been proven to work, it’s supposedly not as good as one that’s a bit FASTER.

 

Even when it comes to the most proven fat burning method; EXERCISE, some people still debate about what type of “exercise” burns bodyfat the fastest.

 

Most of the time, they’re just stalling. Is that you?

 

Okay, so what if there was a machine that burned bodyfat three ways; slowly, real fast and almost constantly? There would be no debating that, right?  Well, there is, and that machine is called “your legs”.

 

For a moment let’s forget about the debate over how much faster you burn fat by doing high-intensity cardio, over walking, or whether to skip cardio all together and focus on the weights.

 

You can, and should, do all three.

 

>Burn Fat Slowly; Are you burned out or just tired? Then just do some walking on a treadmill, or better yet, go outdoors and just walk. Any amount of time is better than nothing, but when you get over 20-minutes you’re likely burning some fat.


>>Burn Fat Real Fast; Short on time, or just want to do the “in thing”? Then do some high-intensity cardio like this quick 15 minute program; click here.

 

>>>Burn Fat Almost Constantly; You knew I had to go there, it’s my favorite––weight-training. But, if this is one of the things you dread, fear not. Training your legs with weights is tough, but you only need to do it once a week to get remarkable benefits. Remember, training your legs with weights will not only burn a significant amount of energy while you exercise, but will also increase your resting metabolic rate for up to 48-hours afterwards. Here is a quick basic workout;

  • Squats or Leg Press; 1-warm-up set, 4-work sets of 6-12 reps, 60-90 seconds rest between sets
  • Leg extensions; 1-warm-up set, 4-work sets of 6-12 reps, 60-90 seconds rest between sets
  • Stiff leg deadlifts or leg curls; 1-warm-up set, 4-work sets of 6-12 reps, 60-90 seconds rest between sets
  • Standing or seated calf raises;1-warm-up set, 4-work sets of 6-12 reps, 60-90 seconds rest between sets

 

There you have it, your very own, certified, “Triple-Action Fat Burning Machine”. Think about it, depending on your mood, you can collect all three, and you’ll never have to worry which one is best.

 

 

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