Blow Your Muscles Up; No Tourniquet Needed.

If you’ve been keeping up with the latest techniques for building muscle and burning fat, you’ve likely heard of Occlusion Training, otherwise known as Kaatsu. Yet, unlike most training fads that are here today, proven wrong tomorrow, this technique is the real deal. My first read on this training method was through someone I would…

Another Rushed Workout; “No Time” Is Now On Your Side

When it comes to time, we’re all tapped out.  If we only had more of it, we’d get that body we really want, right? Well, before you skip training and blame it on “your busy schedule” consider this.   Having less time to train is your new secret weapon. If you use straight sets during…

Burn Fat, Build Muscle, Live Life, 3-Day/Week Training Routines

                          Here is another question I answered over at my blog on muscle and fitness trainer: http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions/555 “body building questions”. Q: hi am, josian: and i have a question for you: i want to workout 3 times per week like, monday, wednesday and…