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Isolated Beef Supplements; More Sizzle Than Steak

Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing hype. […]

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The Almighty PUMP, Water Works

      If you’re looking to build your body these days, you’d have to be under a rock not to have seen the dizzying stream of marketing for pre-workout products that supposedly increase Nitric Oxide (a.k.a., NO). On a molecular level, NO is a very short acting gas that your body produces to relax […]

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What would you prefer as a good pre-workout supplement?

  Here is a recent question that came to me over at my blog at the MF Trainer site (http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions).  Since I get this question quite a bit, I thought readers of vandrich.com would appreciate it if I actually answered it here as well.   A: Although there are several pre-workout products on the market, […]

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Chemicals in the Night: Load Up Your Brain and Gain Access To Your Bodies Most Powerful Natural Hormones

Vince Andrich Editors note: This article was written by me about a year ago for the company Advanced Muscle Science (AMS) (http://advancedmusclescience.com), and I was paid to do so. I believe the information is still relevant and useful, no matter who it was written for, and asked the owner of AMS if I could repost. […]

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Q: Vince, what is your personal supplement intake & regimen?

  Here is a recent question that came to me over at my blog at the MF Trainer site (http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions).  Since I get this question quite a bit, I thought readers of vandrich.com would appreciate it if I actually answered it here as well.   Q: Vince, what is your personal supplement intake & regiment? […]

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Isolated Beef Protein Supplements; More Sizzle Than Steak

  Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing […]

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Muscle Building’s Three Kings

This revelation caused bodybuilders to start popping BCAA’s like tic-tacs® (me included), especially pre-contest because they knew that in the face of energy restriction your body doesn’t just burn bodyfat, it looks to make glucose by any means possible, and taking carbon from muscle protein is a prime target. … This is not to say that the amount of proteins, carbs and fats you eat each day don’t matter, but what it does mean is your body’s energy needs are based on system that is set up to insure your brain never runs out of its preferred energy source, which is glucose.

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Protein Digestion Rates: Meal Planning

by Vince Andrich QUESTION: A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of protein should I take? ANSWER: Bodybuilders need both slow- and fast-digesting proteins in their diets because each type has specific […]

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Maintaining Fat Loss, Muscle Glycogen For Training

by Vince Andrich I just got another question about glycogen (or stored carbs in muscle or liver) that asked; Q: How do you know you’ve used up all your glycogen stores from a workout? When you fatigue and can’t get those last two reps up without help, does that mean you’re muscle glycogen stores are […]

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