Another Rushed Workout; “No Time” Is Now On Your Side

When it comes to time, we’re all tapped out.  If we only had more of it, we’d get that body we really want, right? Well, before you skip training and blame it on “your busy schedule” consider this.   Having less time to train is your new secret weapon. If you use straight sets during…

Ultra Low-Carb/High Protein, The Quick Fix, Needs A Fix

Likely the most elusive piece of the physique changing equation for you is nutrition. It’s been no different for me. Which brings me to the crux of today’s post. That is;  the ultra low carb/high protein diet is likely the most popular nutrition plan for maximizing body-composition of them all, yet in my view misses the mark…

“They’re So Vain, I’d Never Be So Superficial”

Of course you wouldn’t. What’s more selfish though, is neglecting to realize that how you look significantly impacts how you actually treat others. The “vanity knife” really does cut both ways. While we often deny it, and hate to admit it, instinctively we know it. That is; how we look is linked to our social…

Athletic & Sports Nutrition Diets, Nutrition For The Masses

For years registered dietitians and related nutritional ‘experts’ with letters behind their names have lumped dietary guidelines for “athletes” together, sometimes under the name “sports nutrition”. The key terms here are; “athletes and sports”, used in a homogenized form. On its face, these descriptions alone should make any real expert nutritionist cringe. Yet, it seems…

Male Hormone Tune-Up, Your Diet, Only Cleaner

Food and exercise play a crucial role in the composition of your body. And it isn’t simply about energy in, energy out. It’s about chemicals. The food you eat truly becomes active after it becomes chemical messengers inside your body. Of course, training, especially with weights, activates a whole host of chemical connections that literally…

Triple-Action Fat Burning Machine, Totally Portable, Only Better

I guess there will always be a debate over the quickest way to burn off bodyfat. I mean it’s not enough when a nutrition plan, exercise program, gadget, or even a supplement has been shown to help take off the fat––it’s never fast enough. And when a method has been proven to work, it’s supposedly…

Burn Fat, Build Muscle, Live Life, 3-Day/Week Training Routines

                          Here is another question I answered over at my blog on muscle and fitness trainer: http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions/555 “body building questions”. Q: hi am, josian: and i have a question for you: i want to workout 3 times per week like, monday, wednesday and…

Beyond Built; Arms That Look Impressive Standing Still

    One of the hallmarks of an experienced Physique Athlete is they look great standing still. That’s part of the grand plan; visually arresting in real life, not just if you hit a pose. When your relaxed arms are viewed from the side, (short sleeves or shirtless), this area is the centerpiece of your “still…

It IS About Hormones, But Not hCG, For Losing Stubborn Bodyfat That Is

  Another day, another miracle diet, another hoax. These mythical Unicorns don’t fool those of you who’ve found the “secret” to improving your body-composition is really no secret at all. You’re part of the few that have come to realize that weight-training, cardio, nutrition and smart supplementation, as practiced by Physique Athletes, is the fastest…