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The Trouble With Genetics; Muscle Cells FIght Back

Even if you’re obsessed with building your physique, you may not know your own muscle cells lost their capacity to copy their own DNA before you were born. That means your fully formed muscle fibers are incapable of producing “daughter cell” copies of themselves. So how do you build a more muscular physique?   Muscle […]


Another Rushed Workout; “No Time” Is Now On Your Side

When it comes to time, we’re all tapped out.  If we only had more of it, we’d get that body we really want, right? Well, before you skip training and blame it on “your busy schedule” consider this.   Having less time to train is your new secret weapon. If you use straight sets during […]


Two Birds, One Stone; Muscle Mass with Strength Bias

Regular readers of my blog, know I am not a strength coach. I’ve been training to get and maintain a better physique for nearly three decades, and have tried literally hundreds of training variations to gain my current insights. That said, beyond sports specific skill, adding muscle AND explosive strength is the linchpin to excelling […]


You Can Use Your Balls Now, Training For An 8-Pack

  If you’ve been fighting the urge to “ride” that lonely stability ball, otherwise known as the poster child of the functional training craze,  there’s still hope. I mean, there really is a legitimate reason for someone who simply wants to build their best physique, to use those shiny, colorful balls. First, if you haven’t […]

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