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Curiousity, Art & Action

I believe skill, insight and determination to create your ‘art’ comes from the same place; relentless curiosity. You know, those curious people who ask questions like; how, why and most importantly; WHY NOT. Are YOU Curious? The hallmark of unrelenting curiosity is a passion for learning. But your ability to interpret this knowledge, form your […]


Living In Chaos; Take YOUR POWER Back

If you’re watching your diet and exercising, the greatest marketers of all-time have shown us that the ultimate ‘end benefit’ is attaining a better body. It’s in our DNA, and as most of you know I’ve ranted on this topic relentlessly. Yet, another psychological linchpin that can keep you motivated to meet that end goal […]


Blow Your Muscles Up; No Tourniquet Needed.

If you’ve been keeping up with the latest techniques for building muscle and burning fat, you’ve likely heard of Occlusion Training, otherwise known as Kaatsu. Yet, unlike most training fads that are here today, proven wrong tomorrow, this technique is the real deal. My first read on this training method was through someone I would […]


The Trouble With Genetics; Muscle Cells FIght Back

Even if you’re obsessed with building your physique, you may not know your own muscle cells lost their capacity to copy their own DNA before you were born. That means your fully formed muscle fibers are incapable of producing “daughter cell” copies of themselves. So how do you build a more muscular physique?   Muscle […]


Getting Leaner; “End All” Diet Plan, Starts Here

  Here is a question I get all the time. “Is what you eat, or how many calories you eat, more important for fat loss?” The answer is, you can’t have one without the other to truly succeed. That said, I firmly believe that the ratio of, proteins to carbs to fats, you consume each […]


Lower Leg Secrets; Big Calves Rule

Many Physique Athletes struggle to build their calves. In my view, almost as many train them improperly. The main culprit is likely the fact that like abs, training advice for calves borders on the absurd. If you’ve ever really trained calves properly you know that programs that call for training calves every workout, or every […]


Fanaticism, Versus Get The Ball Rolling

“Obsession in pursuit of a dream, is not a vice”. This is a quote I offered many people years ago. I apologize. That advice can set most people back. It’s true that having a low level of commitment leads to less than desirable results. It’s like we’re expecting failure, so we don’t try as hard […]


Two Birds, One Stone; Muscle Mass with Strength Bias

Regular readers of my blog, know I am not a strength coach. I’ve been training to get and maintain a better physique for nearly three decades, and have tried literally hundreds of training variations to gain my current insights. That said, beyond sports specific skill, adding muscle AND explosive strength is the linchpin to excelling […]


Athletic & Sports Nutrition Diets, Nutrition For The Masses

For years registered dietitians and related nutritional ‘experts’ with letters behind their names have lumped dietary guidelines for “athletes” together, sometimes under the name “sports nutrition”. The key terms here are; “athletes and sports”, used in a homogenized form. On its face, these descriptions alone should make any real expert nutritionist cringe. Yet, it seems […]


Burn Fat, Build Muscle, Live Life, 3-Day/Week Training Routines

                          Here is another question I answered over at my blog on muscle and fitness trainer: “body building questions”. Q: hi am, josian: and i have a question for you: i want to workout 3 times per week like, monday, wednesday and […]

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