Modified Circuit Training, Cleansing Your Metabolism––Really

The big trend these days is the sale of “Body Cleansing” products and modified fasting programs that claim to to increase your metabolism. I’ve seen these types of programs emerge again about every ten-years. In fact, as a teen in the late ‘70’s, when I was just beginning to explore health food stores, I even…

Have A Heart, Save Your Shoulders

  Your shoulder muscles and its intricate joint structure bear the brunt of almost every upper-body weight training exercise. That’s why smart physique enthusiasts are careful to give the area adequate rest, and work a variety of bodypart splits that allow the shoulders to be developed, not overtrained or injured. Even with lots of planning,…