Getting Leaner; “End All” Diet Plan, Starts Here

  Here is a question I get all the time. “Is what you eat, or how many calories you eat, more important for fat loss?” The answer is, you can’t have one without the other to truly succeed. That said, I firmly believe that the ratio of, proteins to carbs to fats, you consume each…

Isolated Beef Supplements; More Sizzle Than Steak

Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing hype.…

Ultra Low-Carb/High Protein, The Quick Fix, Needs A Fix

Likely the most elusive piece of the physique changing equation for you is nutrition. It’s been no different for me. Which brings me to the crux of today’s post. That is;  the ultra low carb/high protein diet is likely the most popular nutrition plan for maximizing body-composition of them all, yet in my view misses the mark…

Feed Your Sweet-Tooth–Get Leaner, Boost Workout Energy

If you’re having trouble escaping simple sugar, here’s your card to get out of jail, body-fat free. Step-1) Train your muscles with at least 4-5 tough sets of 6-12 reps per muscle group. Step 2) immediately after exercise ingest 25-40 grams of lactose free milk proteins, PLUS 25-40 grams of carbohydrate. The result; exercise scientists…

Building a Better Nutrition Plan

              Once you make the decision to build a better body the entire process of eating right can become difficult for some, and for others, it can seem impossible. The key is to make changes you can live with, because over time, consistency wins. One of the simplest ways…

BodyRx Radio Show––The High Cost of Low Energy and High Intensity Training

BodyRx Show-Dr. Scott Connelly – #018 12:00PT: The High Cost of Low Energy and High Intensity Training: In todays show we discuss the potential downsides of low carbohydrate diets and high intensity resistance training, the timing of carbohydrate intake, and the merits of pre-performance energy enhancing supplements. Special Guests: Dr. Greg Haff, Robb Wolf and…

Isolated Beef Protein Supplements; More Sizzle Than Steak

  Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing…

Vince: What is your advice on fat burners?

A: Now here’s an odd question––hmm…just kidding. Actually, this is great question because the demand is so high for these products that the search for efficacious ingredients is always a big topic with supplement companies. The problem is; whenever an ingredient or ingredient combination proves to be of great value, you can be sure that…

Are you working your sugar-bags (muscles) hard enough to earn your fair share of carb intake?

Vince Andrich If you’re an avid weight trainer then you realize the training stimulus you place on each individual group of muscles relies primarily on stored energy in the muscle cell., i., e glycogen. That’s because doing 8-12 reps with a heavy enough load (so you can’t do many more than 12, if any), relies…