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Curiousity, Art & Action

I believe skill, insight and determination to create your ‘art’ comes from the same place; relentless curiosity. You know, those curious people who ask questions like; how, why and most importantly; WHY NOT. Are YOU Curious? The hallmark of unrelenting curiosity is a passion for learning. But your ability to interpret this knowledge, form your […]


Living In Chaos; Take YOUR POWER Back

If you’re watching your diet and exercising, the greatest marketers of all-time have shown us that the ultimate ‘end benefit’ is attaining a better body. It’s in our DNA, and as most of you know I’ve ranted on this topic relentlessly. Yet, another psychological linchpin that can keep you motivated to meet that end goal […]


Another Rushed Workout; “No Time” Is Now On Your Side

When it comes to time, we’re all tapped out.  If we only had more of it, we’d get that body we really want, right? Well, before you skip training and blame it on “your busy schedule” consider this.   Having less time to train is your new secret weapon. If you use straight sets during […]


Fanaticism, Versus Get The Ball Rolling

“Obsession in pursuit of a dream, is not a vice”. This is a quote I offered many people years ago. I apologize. That advice can set most people back. It’s true that having a low level of commitment leads to less than desirable results. It’s like we’re expecting failure, so we don’t try as hard […]


“They’re So Vain, I’d Never Be So Superficial”

Of course you wouldn’t. What’s more selfish though, is neglecting to realize that how you look significantly impacts how you actually treat others. The “vanity knife” really does cut both ways. While we often deny it, and hate to admit it, instinctively we know it. That is; how we look is linked to our social […]


Triple-Action Fat Burning Machine, Totally Portable, Only Better

I guess there will always be a debate over the quickest way to burn off bodyfat. I mean it’s not enough when a nutrition plan, exercise program, gadget, or even a supplement has been shown to help take off the fat––it’s never fast enough. And when a method has been proven to work, it’s supposedly […]


It IS About Hormones, But Not hCG, For Losing Stubborn Bodyfat That Is

  Another day, another miracle diet, another hoax. These mythical Unicorns don’t fool those of you who’ve found the “secret” to improving your body-composition is really no secret at all. You’re part of the few that have come to realize that weight-training, cardio, nutrition and smart supplementation, as practiced by Physique Athletes, is the fastest […]


Modified Circuit Training, Cleansing Your Metabolism––Really

The big trend these days is the sale of “Body Cleansing” products and modified fasting programs that claim to to increase your metabolism. I’ve seen these types of programs emerge again about every ten-years. In fact, as a teen in the late ‘70’s, when I was just beginning to explore health food stores, I even […]


Guts, The Determination To Do It Right.

  Albert Einstein famously stated; “Everything should be made as simple as possible, but not simpler”. Realizing that Einstein was pretty bright, I’ve used this thinking to advise clients on a wide range of topics. These can be as diverse as coaching individuals through a physique transformation, to developing business strategies for many of your favorite […]


Look Different, Your Body That Is

                    I believe the best compliment a fitness minded person can get is; Wow, you look great, what do you do? While it’s true that we live in a world of, “different strokes, for different folks”, I’d bet that adding some lean muscle (without more bodyfat) […]

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