Simplified Is Focused, Easy Is Trendy

  There probably isn’t an industry more saturated with easy solutions than those associated with changing your body. The list includes such notables as; Nautilus one-set to failure weight training, 6-second abs, eat anything but carbohydrate miracle diets, and products that deliver muscle building nutrients in nano-seconds. While we can all be seduced by the…

The “Strength” To Lift Resistance: Do The Work

  It’s Friday, so we’re going to take a break from the simplified nutrition, training and supplement conversation we have each day, to touch on the source of “resistance” that can take us away from doing what we really WANT to be DOING. I call this resistance a mind-virus that sucks the life out of us,…

Vince: What is your advice on fat burners?

A: Now here’s an odd question––hmm…just kidding. Actually, this is great question because the demand is so high for these products that the search for efficacious ingredients is always a big topic with supplement companies. The problem is; whenever an ingredient or ingredient combination proves to be of great value, you can be sure that…