Chest Development: Dumbbells and Flyes

Here is a question from my section at; http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions Q: According to effect. What is the difference between dumbbell press and dumbell flyes? Also please tell me what would b better after incline press;incline dumbell or incline fly? same question for flat bench press. A: The main differences between dumbbell presses and flyes are as…

The “Strength” To Lift Resistance: Do The Work

  It’s Friday, so we’re going to take a break from the simplified nutrition, training and supplement conversation we have each day, to touch on the source of “resistance” that can take us away from doing what we really WANT to be DOING. I call this resistance a mind-virus that sucks the life out of us,…

Days Needed to Recover from Intense Weight-Training

                      Good advice on how many days to rest each body part after each training session, is one of the most common questions for people who’ve realized weight training is the key to changing their body composition. The problem is that most programs (in print…

Rest In-Between Sets For A Wild Physique

            While may of the basic concepts for strength training can be applied to the art of building a “wild physique”, the issue of rest in-between sets should not be one of them. That’s because typically, rest periods of 3-5 minutes are considered correct for lifting what is regarded as “heavier”…

Beyond Built: Training Your Pivot Points for Total Body Re-Design

by Vince Andrich I have a true love for “classic bodybuilding,” a term that for me, describes the practice of consciously developing a body with the “correct” combination of size, shape and proportions. That said, the goals I have for my own body are usually shunned by the “bigger is better” fans of bodybuilding, and…