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Isolated Beef Supplements; More Sizzle Than Steak

Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing hype. […]

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Modified Circuit Training, Cleansing Your Metabolism––Really

The big trend these days is the sale of “Body Cleansing” products and modified fasting programs that claim to to increase your metabolism. I’ve seen these types of programs emerge again about every ten-years. In fact, as a teen in the late ‘70’s, when I was just beginning to explore health food stores, I even […]

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Guts, The Determination To Do It Right.

  Albert Einstein famously stated; “Everything should be made as simple as possible, but not simpler”. Realizing that Einstein was pretty bright, I’ve used this thinking to advise clients on a wide range of topics. These can be as diverse as coaching individuals through a physique transformation, to developing business strategies for many of your favorite […]

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The Almighty PUMP, Water Works

      If you’re looking to build your body these days, you’d have to be under a rock not to have seen the dizzying stream of marketing for pre-workout products that supposedly increase Nitric Oxide (a.k.a., NO). On a molecular level, NO is a very short acting gas that your body produces to relax […]

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Mr. Olympia 2011–A Sea of Products All Asking; HOW?

              If you’ve never walked the floor of the Mr. Olympia Expo in Las Vegas, let me tell you it can become exhausting. Friday, I ran through (the first day) to see what’s new and exciting and an overwhelming urge came over me. That is, I wanted to scream […]

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What would you prefer as a good pre-workout supplement?

  Here is a recent question that came to me over at my blog at the MF Trainer site (http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions).  Since I get this question quite a bit, I thought readers of vandrich.com would appreciate it if I actually answered it here as well.   A: Although there are several pre-workout products on the market, […]

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Isolated Beef Protein Supplements; More Sizzle Than Steak

  Things to Consider When Grading Protein Supplements for Their Bodybuilding Value by Vince Andrich Ever since physique athletes realized (often against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we have witnessed major Protein Wars that have waged on some relative science and more importantly pure marketing […]

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