The “Strength” To Lift Resistance: Do The Work

  It’s Friday, so we’re going to take a break from the simplified nutrition, training and supplement conversation we have each day, to touch on the source of “resistance” that can take us away from doing what we really WANT to be DOING. I call this resistance a mind-virus that sucks the life out of us,…

Rest In-Between Sets For A Wild Physique

            While may of the basic concepts for strength training can be applied to the art of building a “wild physique”, the issue of rest in-between sets should not be one of them. That’s because typically, rest periods of 3-5 minutes are considered correct for lifting what is regarded as “heavier”…

Training with Presence-The Bodybuilders Zen State

The #1 reason weight-trainers don’t get the results they expect from the training piece of the bodybuilding equation is “presence”. That’s because, they put much more emphasis on “raw numbers” than on how much stress is put on the individual target muscle fibers. Going from a mindless “rep counter” to an athlete who “feels” each and every…

Chemicals in the Night: Load Up Your Brain and Gain Access To Your Bodies Most Powerful Natural Hormones

Vince Andrich Editors note: This article was written by me about a year ago for the company Advanced Muscle Science (AMS) (http://advancedmusclescience.com), and I was paid to do so. I believe the information is still relevant and useful, no matter who it was written for, and asked the owner of AMS if I could repost.…

Beyond Built: Training Your Pivot Points for Total Body Re-Design

by Vince Andrich I have a true love for “classic bodybuilding,” a term that for me, describes the practice of consciously developing a body with the “correct” combination of size, shape and proportions. That said, the goals I have for my own body are usually shunned by the “bigger is better” fans of bodybuilding, and…