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Same Exercises, Same Sets, Very Different Results

It makes perfect sense. Most men, going to the gym to lift, pick an exercise and keep adding weight until they can’t even do a few reps. While most women, if they do go to the gym to lift weights, pick an exercise and keep removing weight until they can’t make it any lighter. The men believe; […]

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Simplified Is Focused, Easy Is Trendy

  There probably isn’t an industry more saturated with easy solutions than those associated with changing your body. The list includes such notables as; Nautilus one-set to failure weight training, 6-second abs, eat anything but carbohydrate miracle diets, and products that deliver muscle building nutrients in nano-seconds. While we can all be seduced by the […]

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Days Needed to Recover from Intense Weight-Training

                      Good advice on how many days to rest each body part after each training session, is one of the most common questions for people who’ve realized weight training is the key to changing their body composition. The problem is that most programs (in print […]

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What type of meal plan?

What type of meal plan?   Hello,   I have been lifting for quite a few years , sporadically, without any real gains. Well I have decided to get serious and drop some fat and pack on some muscle. I went from 210 to 185 and I am 6′. I did a lot of cardio […]

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What would you prefer as a good pre-workout supplement?

  Here is a recent question that came to me over at my blog at the MF Trainer site (http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions).  Since I get this question quite a bit, I thought readers of vandrich.com would appreciate it if I actually answered it here as well.   A: Although there are several pre-workout products on the market, […]

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What is the difference: Lifting weights with your muscles, versus, training your muscles by using weights?

  Here is another question I received over at MF Trainer Online… http://www.muscleandfitnesstrainer.com/home/trainers/vince-andrich/questions     Q: Hi Vince, i have been working out now for over a year i have gained strength but no mass whatsoever. i am what you might call skinny fat i have tried all sorts of protein powders creatines bcaas you […]

The BodyRx – Show # 025: The Contribution of PUFA’s To Nutritional Recovery Strategies Following Exercise Induced Injuries

Show # 025: The Contribution of PUFA’s To Nutritional Recovery Strategies Following Exercise Induced Injuries :: Hosted By Dr. Scott Connelly – Vince Andrich – Dr. Layne Norton and Carl Lanore: With Special Guest: Robb Wolf – author of; The Paleo Solution – The Original Human Diet. Robb is a former research biochemist and one […]

The BodyRx – Show # 024: Fatty Acid Influences On Muscle Growth And Health

The BodyRx – Show # 024: Fatty Acid Influences On Muscle Growth And Health Show # 024: Fatty Acid Influences On Muscle Growth And Health :: Hosted By Dr. Scott Connelly – Vince Andrich – Carl Lanore:: With Special Guest: Dave Palumbo – Billy Beck III – Muscle gains are influenced by proper fatty acid […]

BodyRx Radio Show #023––”Is There a Fat Storing Death Spiral? Understanding The Laws of Energy Balance and Avoid Being A Metabolic Prisoner for Life.”

Hello BodyRx Friends and Fans, In this weeks BodyRx Radio Show we ask the age old question related to energy input for dieters: “Is There a Fat Storing Death Spiral? Understanding The Laws of Energy Balance and Avoid Being A Metabolic Prisoner for Life. “ with Special Guest, 2-Time Worlds Best Personal Trainer; Billy Beck […]

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BodyRx Radio Show #022

Join us Live–Thursday June 23, 12-noon-2-PM Pacific Training Modalities and Hormone Response; Fast, slow, heavy, light; Does how you train effect hormone levels, and will this make a difference in your pursuit of size, strength and or improvements in body composition? Dr. Scott Connelly, Vince Andrich, Dr. Layne Norton, Patrick Arnold and Carl Lanore with Special […]

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