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Curiousity, Art & Action

I believe skill, insight and determination to create your ‘art’ comes from the same place; relentless curiosity. You know, those curious people who ask questions like; how, why and most importantly; WHY NOT. Are YOU Curious? The hallmark of unrelenting curiosity is a passion for learning. But your ability to interpret this knowledge, form your […]


Living In Chaos; Take YOUR POWER Back

If you’re watching your diet and exercising, the greatest marketers of all-time have shown us that the ultimate ‘end benefit’ is attaining a better body. It’s in our DNA, and as most of you know I’ve ranted on this topic relentlessly. Yet, another psychological linchpin that can keep you motivated to meet that end goal […]


Blow Your Muscles Up; No Tourniquet Needed.

If you’ve been keeping up with the latest techniques for building muscle and burning fat, you’ve likely heard of Occlusion Training, otherwise known as Kaatsu. Yet, unlike most training fads that are here today, proven wrong tomorrow, this technique is the real deal. My first read on this training method was through someone I would […]


More Muscle, Less Time; Putting Supersets To Work

Once you’ve been weight-training physique athlete style for about a year, your mind and your muscles are ready for a few advanced techniques to keep you motivated and progressing. As someone who is truly focused on building muscle, you may already know (from reading my blog), that the most critical concept you can never forget […]


Lower Leg Secrets; Big Calves Rule

Many Physique Athletes struggle to build their calves. In my view, almost as many train them improperly. The main culprit is likely the fact that like abs, training advice for calves borders on the absurd. If you’ve ever really trained calves properly you know that programs that call for training calves every workout, or every […]


Another Rushed Workout; “No Time” Is Now On Your Side

When it comes to time, we’re all tapped out.  If we only had more of it, we’d get that body we really want, right? Well, before you skip training and blame it on “your busy schedule” consider this.   Having less time to train is your new secret weapon. If you use straight sets during […]


“They’re So Vain, I’d Never Be So Superficial”

Of course you wouldn’t. What’s more selfish though, is neglecting to realize that how you look significantly impacts how you actually treat others. The “vanity knife” really does cut both ways. While we often deny it, and hate to admit it, instinctively we know it. That is; how we look is linked to our social […]


Triple-Action Fat Burning Machine, Totally Portable, Only Better

I guess there will always be a debate over the quickest way to burn off bodyfat. I mean it’s not enough when a nutrition plan, exercise program, gadget, or even a supplement has been shown to help take off the fat––it’s never fast enough. And when a method has been proven to work, it’s supposedly […]


It IS About Hormones, But Not hCG, For Losing Stubborn Bodyfat That Is

  Another day, another miracle diet, another hoax. These mythical Unicorns don’t fool those of you who’ve found the “secret” to improving your body-composition is really no secret at all. You’re part of the few that have come to realize that weight-training, cardio, nutrition and smart supplementation, as practiced by Physique Athletes, is the fastest […]


Modified Circuit Training, Cleansing Your Metabolism––Really

The big trend these days is the sale of “Body Cleansing” products and modified fasting programs that claim to to increase your metabolism. I’ve seen these types of programs emerge again about every ten-years. In fact, as a teen in the late ‘70’s, when I was just beginning to explore health food stores, I even […]

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