Look Different, Your Body That Is

                    I believe the best compliment a fitness minded person can get is; Wow, you look great, what do you do? While it’s true that we live in a world of, “different strokes, for different folks”, I’d bet that adding some lean muscle (without more bodyfat)…

The Almighty PUMP, Water Works

      If you’re looking to build your body these days, you’d have to be under a rock not to have seen the dizzying stream of marketing for pre-workout products that supposedly increase Nitric Oxide (a.k.a., NO). On a molecular level, NO is a very short acting gas that your body produces to relax…

Same Exercises, Same Sets, Very Different Results

It makes perfect sense. Most men, going to the gym to lift, pick an exercise and keep adding weight until they can’t even do a few reps. While most women, if they do go to the gym to lift weights, pick an exercise and keep removing weight until they can’t make it any lighter. The men believe;…