Magic Diets to Cheat Meals, What’s The Deal w/Overeating?

Vince Andrich EIC, SuperFit Journal  What “magic-diet-tricks” do you use to get and stay leaner? Is it; low-carb, high protein, Paleo, IIFYM (if it fits your macros), IF (intermittent fasting), Ketogenic, low-fat, calorie counting, periodic cheat meals, cheat days or something else?    Maybe it’s just me, but it seems we use these various master plans to […]