Whats-Your-Favourite-Protein-Powder1-thumb.jpg

Protein Digestion Rates: Meal Planning

by Vince Andrich QUESTION: A guy at the gym told me that protein powders get digested at different rates, and that I should take in different types of protein through the day. What types of protein should I take? ANSWER: Bodybuilders need both slow- and fast-digesting proteins in their diets because each type has specific […]