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Thoughts and Theories on Maximizing Protein Intake

For example, if you were in the wild and feasted on 3-lbs of tissue protein (your last kill) in an 12 hour sitting, it may take until the next evening for it all to be digested, but not much would be wasted. … The key factor here is that the body is well adapted to dismantling tissue proteins and thus the digestive tract has a built in time scale that inhibits protein waste (note: it may not build more muscle but that isn’t the only metabolic need either).

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Maintaining Fat Loss, Muscle Glycogen For Training

by Vince Andrich I just got another question about glycogen (or stored carbs in muscle or liver) that asked; Q: How do you know you’ve used up all your glycogen stores from a workout? When you fatigue and can’t get those last two reps up without help, does that mean you’re muscle glycogen stores are […]

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